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Craughwell AC Juvenile AGM
Craughwell AC's Juvenile AGM will take place at 8.30 pm next Thursday 24th January in St Michael's Hall.
All parents and coaches are encouraged to attend as well as athletes aged 16 or older. The meeting will be limited to 1 hour so you can get in and out quickly.
So please come along to hear an update on the club's activities for last year and the club's facility development plans for the coming year. The picture above gives an overview of the facility plans that will be presented.
Magnificent Displays at Galway Indoors!
Erin Kelly, Galway U15 Long Jump Indoor Champion 2019
with Ella Lyons (bronze) and Siofra Davis (silver)
Craughwell AC had 2 magnificent days at the Galway Indoor Track & Field Championships which were held last weekend. With almost 250 athletes from the club in action, the indoor arena in Athlone IT was a sea of green and white over the 2 days of the championships.
Timetable for Galway Indoors
Timetable for the Galway Indoors Sat/Sun 12/13th January
GalwayIndoorTrackAndFieldProgram2019Final.pdf
Please note that times are provisional and may move forwards by up to 45 minutes
Provisional Entry List for Galway Indoors
The provisional entry list for the Galway indoors this Saturday and Sunday is at:-
Please contact your age group coordinator in the club asap today if any ommissions or errors. Note we are already aware that a small number of U12 athletes not listed for the hurdles and will be correcting that.
The timetable for the event will be available Wednesday evening. The two days are expected to start around 10am and conclude around 4.30pm:
- Saturday 12th January U8s to U12s
- Sunday 13th January U13s to Senior
Running round up Winter 2018/2019
Running roundup Winter 2018/2019
The Ballindereen 10k was held mid-November incorporating the Galway county 10k Championship. Congratulations to Kevin Mooney who was first overall in the race and to Rena Deely and Mags Treacy winning first and 2nd in their age category all receiving county medals for the 10k distance. Noel Gorman, Stephen Carty and Ian Clancy also represented the club on the day.
In November a group of 18 club members travelled to Laois to take part in the Gingerbread half Marathon and 10k event. Well done to Siobhan Niland, Kay Tuohy, Irene Fallon, Aine McGuiness, Fiona Kelly, Emer Molloy, Colm Mc Allen, Fiona Diviney, Lorraine Morrisey, Laura Dolan, Gerry Treacy, Carol Brady, Katie Gorman, Oliver Niland, John Fitzpatrick, Claire Callanan, Kieran O Leary and Breda Duke who took part in the event.
Meanwhile in Ballina it was a family affair for the Gormans where Noel participated in a unique event which consisted of half marathons back to back over the course of a weekend. Helena Gorman completed the 10k and the Gorman girls completed the kids race-well done!
Brian Matthews who has a had a great year in 2018 recording PBs in most of his races bounced back from a recent injury to complete the Clonakilty half marathon in December during gale force conditions-well done!
Athenry AC held the Annual fields of Athenry 10k on St Stephens day with approximately 35 club members participating in the famous event. Well done to Kevin Mooney and Mark Davis coming in 7th and 11th overall in a very competetive line up. Well done to all our members who ran with some personal course records achieved on the day. Craughwell men also won the team prize in a close battle with Galway City Harriers. Later that same day, William Fitzgerald had a fine run to come second in a fast Kilbeacanty 8k in a little over 28 minutes.
On New Year’s Day the Resolution Run 5k hosted by Galway City Harriers took place around the city and Claddagh on a beautiful sunny day. Approximately 15 club members ran the course all recording good times. The year is already looking very bright for Kevin Mooney who had a very successful running year in 2018 won the race and achieved a PB with a time of 15:57 on the course. Well done to Shauna bouquet also had a fine performance on the course finishing at 16.01 and William Fitzgerald who was first Junior male home in the race in a fantastic time of 16:17. Indeed - the Craughwell youth academy was out in force and the club shut out any team efforts with 6 of the top 13 in the competive field of over 350, with several others close behind!
Happy new year to all our members and best of luck with all your running goals in 2019!
Photos courtesy of John O Connor:
Kevin Mooney winner of the Resolution Run 5k New years day 2019
Resolution Run 5k 2019
Photos courtesy of Sebastien Locteau:
Kevin Mooney, Fields of Athenry 10k
Kieran O Leary and Marie Rooney, Fields of Athenry 2018
Damien Larkin, Fields of Athenry 2018
Fields of Athenry 2018
Mark Davis, Fields of Athenry 2018
Athletes In Form at the Northwest Games
Darragh Kelly and Evan Hallinan who won the
U12 and U14 Boys High Jump at the Northwest Games in Athlone
Craughwell AC athletes wrapped up a fine year of athletics with some super performances at the Northwest Games in Athlone IT at the weekend. The highlights included a fantastic 1.63m leap from Evan Hallinan to win the U14 Boys High Jump, a 4.34m leap from Ella Farrelly to win the U12 Girls Long Jump, a 1.45m jump by Darragh Kelly to win the U12 Boys High Jump and 1.43m leaps by Siofra Davis and Jade Moorhead to place 1st and 2nd in the U14 Girls High Jump and 1.50m from Saoirse Moore to take bronze in the U16 Girls High Jump.
Mathys delivers Spectacular end to 2018 XC Season
Navan Racecourse provided the stage for the final fixture of a spectacular year for Craughwell AC Cross Country as the All-Ireland Uneven and Novice Championships took place. The club had athletes in almost every race, undeterred by gloomy forecasts and yellow weather warnings. As it turned out - the day wasn't as bad as forecast, and the mud was actually not bad at all - just some patches in the corners to keep things interesting! It was a tough course however - very twisty and hilly with a long, seemingly never-ending 2km loop.
U13 Boys 2500m - Mathys wins bronze!
The standout performance for Craughwell was definitely that of Mathys Bocquet who was Galway's highest placed finisher on the day claiming a medal-winning 6th in the U13 race. After exceptional performances in the Galways, Mathys feared that his promising season was dashed when he pulled up with a torn calf muscle 100m into the first Connacht cross country. He showed great character and resilliance to return via cross training and ultimately easy jogging to get himself back in shape for the all-ireland. His excellent step-up of a few weeks ago showed promise with a super top-40 finish but it was still all to do. In the race itself he started hard but not too hard - settling in at 15th position after a Kilometer. On the second lap, his strength and endurance shone through as he worked his way through the leaders and closed out in a superb 6th place - well done Mathys on a remarkable performance! His clubmate Sean Liston (150) also had a super race - running hard all the way in this exceptionally high standard field.
Mathys and Sean celebrate great performances
U11 Boys 1500m - Keelan leads the way!
Keelan Moorhead was impressive also in the U11 boys 1500m when placed in the leading group for much of the race but picked up a foot injury mid-race and slipped to 38th place – still a fine performance and leading the club to 11th place out of over 20 teams with Stephen Ruane 72nd, Declan O'Connell 78th, Cian Brady 118th, Orrin Gilmore 127th and Jack Farrell 154th.
U11 boys Team
U11 Girls 1500m - Strong team performance!
The U11 Girls placed 17th in their race led by Emma O’Donovan 91st and followed by Amelie Bocquet 113, Ciara O'Connor 116, Kelly Hallinan 129, Keevagh Barry 149, Aeveen Kelly 150 and Erin Dillon 164. Well done all on a super performance!
U15 Girls 3500m - Emily and Aoibhinn do themselves proud
For the the 3500m u15 Girls we had two competitors - the fast improving Emily Miskella and the ever tough Aoibhinn Keane. Multi-talented Emily has shown fantastic application this year at training, mixing the running in with the Camogie and other sports. In recent weeks as she focused dilligently on her endurance the dividends were obvious in training and it showed clearly on Saturday as she finished well up the field in a fine time. Aoibhinn made a fantastic start up the long hill well to the front of the field but has been struggling with her hamstring all season and it gave her increasing trouble as the race went on. She would have bravely run the race to completion, but her Dad wisely chose to step her aside with about a km to go to avoid worsening the injury.
U15 Boys 3500m - fearless Ross stars in remarkable run
Ross McGuinness, was next up for Craughwell and he had a truly remarkable run. The Connacht Champion was not to be outdone by his good friend and fellow triathlete Mathys and he really took the race by the scruff of the neck. Ross pushed quickly into the top 5, then the top 2 then led for a period at the end of the first 1500m lap. He wisely settled back into second place at the start of the final 2km lap - but it was a precarious position due to the size of the chasing pack. Ross has tremendous endurance and his running style would probably have suited a faster pace in this section from 1.5km to 3km which would have really thinned out the chasing pack, however the pace settled and group behind the leading two got bigger until the big surge happened with 500m to go and 4 athletes went past Ross, pushing him into 7th place with 300m to go up the long hill finish. Ross tried to kick to the line but after the repeated late surges his legs just didn't react as he'd like and he got pipped into 13th place literally by a nose on the line. Incredibly unlucky and though understandably disappointed to have just missed out on a medal, he can be proud of a sensational run, and a tremendous display of heart, courage and smart running.
Ross fearlessly leading the field after 1.5km
U17 Girls 4000m - Ailbhe delivers when it counts!
The program quickly moved on to the u17 girls race where Ailbhe had a superb run, winning the coveted award of Craughwell's leading Miskella of the day by claiming a fine 40th position. Ailbhe has been improving steadily and consistently all season under the careful guidance of her coach Lisa and this was one of her best ever performances at the highest level of Irish endurance running. As usual for Ailbhe, she got stronger as the race progressed - however she showed a new string to her bow on Saturday with a fantastic sprint kick up the long uphill finish to fend off attackers and catch some of those ahead of her. Brilliant run!
U17 Boys 5000m - Kyle has a stormer!
Another athlete delivering a season's best performance at the right time was Kyle Moorehead. Kyle was as relaxed and strong as I've ever seen him - powering through the strong field to finish in 41st position. I would need to consult with "records-man" Mike, but I think this might be Kyle's highest ever Cross Country finishing position? This was a fine run from Kyle and further evidence if it were needed that the hard work and smart training is working for him - well done!
Novices Men 6000m - O'Boyle leads a decent squad home!
The novices event is the biggest Cross Country races in ireland in terms of the size of field. This combined with the relatively short 6km distance makes it a hillariously crowded spectacle of running both to watch and take part in. Craughwell had a really quite strong team of 5 athletes on the day - Piotr Prokop, Damian O'Boyle, Kevin Mooney, Jack Miskella and Mark Davis.
All smiles and clean legs before kick-off
Forget the "Novices" name, the field is always of a high standard and this year was no exception. In fact.. this was definitely the strongest novices field I have competed in in terms of the amount of decent runners in there - the top 80 are always very good but this one felt like it had strong athletes throughout and combined with the twisty course it made for some interesting and compact racing! Though the course was mostly firm, on each lap at the muddy corners, runners were falling and getting hurdled by the following hoardes to give a "grand national" feel to the thing.
The race got off with the "cavalry" charge up the 400m uphill start and curved around to the right. Kevin Mooney was in his second ever cross country race and had vowed to learn from his Ballina race by getting out of the blocks quickly. As it turned out, Kev had probably learned a little too much as his first km of 3.01 uphill was good enough to get him into the AAI event pictures!
1km Completed! Smile for the Camera!
As the Kilometers rolled past, either the oxygen debt or perhaps the lack of further photo opportunities motivated Kevin to moderate his pace and he settled into a still phenomenal-on-that-course 3:20/km for the remainder of the race. Behind him the experienced and quick Collegiate Damian O'Boyle ran a clever race, not getting drawn into things at the start and building from the top 60 to eventually pass Kevin and push on to ultimately finish as first Galway man in 31st position. It was a fine run from Damian who is really in a recovery phase after a hard Cross Season Stateside. There aren't too many hills in Tenesee and he's starting to re-acquiaint himself with them! Kevin finished close behind Damian in a fine 44th position - more valuable Cross Country experience for our talented club Marathon record holder who has some great days in his future.
Jack Miskella targetted this race and it really showed - the tough NUIG student started out hard and held his pace solidly throughout. 6km is a long way for a man that specializes in the 800m but the training he has done this season really showed and he finished ahead of many people that he had never beaten before - a great sign. His 91st place finishing position made him the 3rd Craughwell and Galway Athlete, but sadly for him he ended up getting the Miskella "Wooden Spoon" on the day, and his prize was waiting for him at home (hint: a bucket and mop was needed!). Seriously - it was a great performance, and it's smashing to think that one family had 3 athletes in different age races at the all Ireland finals.
Next home for 4th Craughwell and 5th Galwayman was Mark Davis (i.e. me). I went out quite hard but after another year of injury hadn't enough done really to sustain the pace and could really feel it in the last 4k where people seemed to flood past me. In the last 500m or so with the end was in sight I kicked pretty well for a respectable 117th place.
Piotr Prokop was taking part in his first national Cross Country and didn't really know what to expect. He "sandbagged" at the outset joking that his goal was not to finish last - fat chance!! Piotr ran magnificently. He finished well in the top-200, with over 60 finishers behind him (and reportedly about 10 DNFs) - very well done - a fine run, and there's definitely a lot more in Piotr in years to come if he keeps training like he has been!.
In the end, Craughwell were first Connacht club - 12th club team of 32, and provided 4 of the 6 Galway scorers who made 8th County team - not bad for a day's work!
After the race, I had to look back with renewed appreciation at Jason Broderick's fantastic run in Waterford 2015 where he was 3rd man home for a sensational bronze medal in an equally tough field. When you consider the quality of the guys behind him - some of whom made the top-6 in the sensational recent euro qualifiers at Abbotstown, it was a truly exceptional performance from him - definitely in my mind the finest cross-country run ever by any Senior in a Craughwell Singlet. If we can get Jason back injury free next year, there's no telling how far he can go!
Craughwell AC Gear Goes Online!
Click on the above picture to buy online
As part of the ordering process after adding an item(s) to your cart,
you will be asked to specify the size of the item(s) and also the name of
the coach in your child's training group from whom you can collect the gear when it arrives.
Note you need to click on the login button as part of the ordering process
before it asks you the above questions and completes the order.
Pre-Christmas Clothes Clearout??
The next clothes collection for the club will be shortly before Christmas.
If doing a pre-Christmas clearout, why not bring it up to our container on our athletics ground and help the club raise much needed funds for our facility development. The container is open 24x7.
Note no duvets or pillows please as the recycling company don't accept them. But all other old/new clothes and shoes, belts and bags accepted.
National Bronze Caps off Great Day in Abbotstown
The nationals are always an exceptionally high standard, but there's a general rule of thumb that the closer to Dublin the venue, the hotter the field, and this was never more true than today. In each event from the U12 right up to the Senior Men, the depth and standard was unbelievably high and medals were as rare as hen's teeth.
The sun was out but the wind was biting and a heavy week of rain in Dublin had left the hilly sections of the beautiful National Cross Country course in Abbotstown coated in a skin of mud. The custom-built course is a fantastic venue for spectators and athletes alike, something to be proud of - well done to all involved in the Sports Campus project - definitely the way to go.
Part of the intrigue of Cross Country is how courses can dictate the race! One feature of this course is a fabulously wide long start of about 250-300m, which narrows and swings to the left into some relatively tight turns for many of the races. This encourages fast starts and a lot of the day was decided by who could manage to recover from the start! It also meant that some athletes who prefer to build gradually from the back were unable to execute their strategy effectively.
The U16 boys race was the highlight of the day for Craughwell, with the Connacht Champion team of Sean Cotter (25), Ross McGuinness (35), Oisin Davis (44) and Luke Burke (110) doing enough to win 3rd place out of the 17 teams by a slender margin of 2 points. It is impossible to pick out a man of the match performance here as they all excelled and needed to in order to clinch this narrow victory.
The Bronze-winning U16 Team
The talented Sean Cotter has had a niggling hip problem for the past few weeks and despite rest and physio it was still bothering him in his warm up. Ever brave, he put it behind him when the gun went and took to the fore of the field covering the first kilometer in well under 3 minutes to put himself into a superb position for individual glory as they headed into the large laps. About 2km in his hip really started to flare up, and Sean showed incredible character to not only see the race out but to ignore the pain and finish strongly.
Fortune favours the brave - Sean leading the field
Next home was Ross McGuinness in 35th, the Connacht U15 champion who stepped up to the U16 team. Ross has an amazing gas tank and ability to recover on his feet so this course suited him perfectly. He recovered from the fast start and cruised through the field picking people off with each passing kilometer to finish 35th. Oisin Davis was very close behind Ross in 44th. Like most in the field, Oisin found the starting pace intense but showed great grit to hold his position bravely as he recovered into it, fending off all challengers and wasn't passed for basically the whole race. Newest member of the team, Luke Burke is very talented but as a triathlete hasn't yet had quite the focused running base of his teammates. He does have a phenomenal kick which has been duly noted in training - he promised before the race that he would make full use of it on the long home straight and he certainly delivered - passing 3 or 4 competitors in a gut-wrenching final 200m to get under the arch. Coming from Connacht, the standard was such a shock that all the lads were a little disappointed at the end but this soon turned to joy when the news broke that they had won an incredible Bronze - well done all!!
Earlier in the day, from a Craughwell perspective, the action got underway with the U12 boys race of 2 km where Fionn Higgins, sporting the classic #1 bib number, had a fine race to finish in 97th, followed closely by Jack Farrell (153). This was a huge step up for the lads from Connacht and an experience that will stand to them in years to come.
From Castlegar to Abbotstown, it's been a great Cross Country season for our U14 girls team - today the fortunes were mixed but they each gave it everything. The girls were led home by a resurgent Clodagh O'Meara in 100th place. Clodagh was a narrow 4th in the Connachts and her fitness is improving with every race. Right next to Clodagh was Fauve Aylmer (102). Fauve took the race on hard for the first Kilometer but whether it was the fast start or just one of those days, our Connacht champion couldn't quite find her gears on the day. Fauve was upbeat and philosohical after the race - she's had a great early season and is rightly looking forward to the indoors! Next home for Craughwell was Siofra Davis (140). Cross country is not Siofra's favoured discipline but she ran strongly throughout. Closely following Siofra and completing the team Holly O'Boyle also had a strong run stepping up in age on the day for the sake of the team.
Our U14 Girls team shortly before race start above and shortly afterwards below
In the U14 boys, we had two competitors. The talented Mathys Bocquet had a hugely disappointing Connacht Cross Country, fearing that his season was over when he pulled up with a calf injury on the starting straight in Sligo. He has wisely taken the time off since and after a few jogs and some bike work this week decided to try the step up in age. He ran exceptionally well, placing 33rd out of the over 150 competitors - a stunning run. He will be stronger and better in three week's time for his own age - should be exciting stuff! Sean Liston also had a very solid run all the way to finish in 143rd position and is one for the future!
We had just one competitor in the U16 Girls race - despite a pretty bad cold, Aoibhinn Keane stepped up in age and ran a consistently hard pace throughout the 4km course to take 128th position. Aoibhinn has the distinction of making the all-Ireland for almost all of her athletics career!
Aobhinn under the watchful eye of Marathon Champion Maria McCambridge
Next event for Craughwell was the U18 Girls where we had one competitor. Ailbhe Miskella stepped up in age for this event with no expectations and had a fantastic effort to finish in 41st place - what a great run! Roll on December 15th!
Ailbhe on the charge!
For the U18 boys, we weren't entered as a team due to the way the Connachts went, but we did have a really strong crew. Ben Ryan, sporting his awesome custom-made singlet blazed home in 28th place in a fine run, recovering greatly from the foot-problem that dashed his Sligo run. The rest of the guys were all bunched closely together. Next home for the club was the ever-improving William Fitzgerald in 70th. William is coming out the far side of a dip, and his training is clearly working very well for him now - he has found his way back to enjoying his training and racing which bodes well for the future. Patrick Noonan went out HARD, possibly a little too hard, and felt the pinch of the pace as his race wore on - he showed great character toughing it out to hold on to 72nd position but the experience of mixing it at the front of the field will stand to him greatly..
Kyle Moorhead, stepping up in age had one of the races of the day in 77th position - he looked strong and relaxed throughout in his best race of the season thus far. He can also look forward with optimism to his own age group on December 15th! Last for the U18s was Sean Noonan in 84th who continues to stun his coach Lisa (and the other coaches in the club!) with his rapid improvement. Sean is one of the top Kayakers in the country who is just taking baby steps back into the endurance world, and is doing these great runs off early-base training which is absolutely amazing. He is about 6 months ahead of where I would have guessed he'd be at this stage and looks set for a great year.
4 Happy U18s with Delighted Coach Lisa
Finally the AAI get their seedings sorted!
Next up were the Senior events and Craughwell had one competitor in the Junior Women - Caron Ryan who was competing as a Junior for the last time and gave her all in a valiant attempt to claim one of the precious top 6 european qualifying slots. Caron took the race on by the scruff of the neck and drove out hard. It was the right strategy and she put herself in a stunning position in the top 5 with roughly 800m to go. However when it came to kick for home and she asked questions of her legs, they didn't react in the way they usually do - it happens sometimes, more often than not in Cross Country. That said - she held on bravely to finish the 4km in 16th position overall - Craughwell's highest female finishing position of the day! A superb run for the very talented young TCD runner. She was disappointed after the event but can look back on her effort with great pride.
Caron digging deep!
The Senior Men's event was combined with the U23 and was perhaps the highest quality distance running event I have seen in Ireland since the European Cross Country came to Santry. The standard and depth of the field was absolutely stunning - it really was a meeting of the "best of the best" gladiators in Ireland. For Craughwell we had two very strong Competitors in the U23 - Jamie Fallon and returning US Collegiate Damien O'Boyle. The pace was just incredible in this race and both guys found the going very tough. It is only when you look back at the results and you realise the quality of the athletes BEHIND them that you realise how ferociously high the standard actually was. Jamie came 9th U23 and 59th overall and Damian came 15th U23 and 97th overall. To my knowledge, both guys are still u23 next year so this is a massive learning experience for them. With consistent training, they are definitely capable of breaking the top ranks but nobody will say it's easy!.
Jamie and Damien all Smiles at the Start
3 of our 4 medallists at the end (Sean was gone home by the time the medals were tracked down!)
Caron Helps TCD to Road Relay Silver!
Caron Ryan pictured with her TCD teammates who won team silver
in the Universities Road Relays in Maynooth at the weekend
The winning habit continued for Caron Ryan at the weekend when she raced the first mile leg for Trinity College Dublin at the Universities Road Relays which were held in Maynooth on Saturday last. Caron posted a time of 6:13 in the 1-mile first leg, giving the team a solid 5th place at the changeover amongst the 26 teams in action. The team covered the 1-2-2-1 miles relay in a combined time of 34:15 to win the coveted silver medals, just a minute off the leaders DCU and a close 6 seconds ahead of the bronze medallists UCC.
Also in action, Jack Miskella raced the first mile leg of the men's race (1-2-3-2-1 miles) in a fine time of 5:27 to help the NUIG 'A' team to 5th place amongst the 27 teams in a combined time of 45:58 while John Cormican raced the same leg for the TCD 'B' team in an impressive 5:34 to help the team to 16th place in a combined time of 49:31.
Well done also to John O'Connor on his usual brilliant photos, full albums at his flickr website.
Jack Miskella and John Cormican on the start line of the University Road Relays