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NCAA UPDATE: Double Trouble in Alabama

Damian was back on the track again recently,  when he competed at the Samford Open Meet, hosted by the University of Samford in Birmingham, Alabama.

After making the 9 hour journey by bus from Lake Charles in Louisiana the day before, Damian lined up in the A-Section of the mile event (1609m) in the morning section of the meet. A very intelligently run race saw Damian sit right in behind the leader for the first half of the race, maintaining an overall pace just under 4:20 for the distance (32 second laps for those who are not knowledgeable about splits). With an early break coming as the lap counter read 4 laps to go Damian held his position keeping his place at the back of a small group of three athletes beginning to pull away from the field. With 2 laps to go and now making moves up into second place the race was now on for our man! As the Bell rang for the final lap Damian, still looking comfortable in second place, edged up onto the shoulder of the leader from Emory University, who surged forward in response maintaining his line and holding onto the lead around the penultimate bend, ultimately to no avail as Damian slipped right back in behind awaiting the Back straight where he turned on the afterburners coming wide to streak away from the field effortlessly all the way to the finish, taking his first collegiate win of the season easily in a time of 4:16.81 only 1.14 seconds off of his PB for the distance set this time last year at the University of Notre Dame. (and currently ranked 12th in the Southland Conference)

Mind and Body well and truly back and firing on all cylinders for the young man, but with the season unfortunately shortened this year due to the earlier injuries, the decision was made to double-up this weekend and so coming off the Track after the mile meant straight into the recovery phase in order to prepare for the 800m only 2.5hrs away. After some light lunch and a quick warm-up it was back on track for the start of the 800m. This time (in the B-section) following along for the ride Damian chased the group through the laps as they clocked off their splits 28, 29, 29 and then through the final lap struggle to cross the line in a close 4th with a finishing time of 1:58.53 again only a second off of his official PB of 1:57.51 (1:55.86 converted) to place him 11th overall in the event. (a very good time considering not being fresh after 9 months away)

This is the leading mark this year from a Craughwell Man, and very close to the indoor record

The Indoor season will conclude with the Mid-Week Southland Conference Championships back in Birmingham, Alabama, before a quick turnover into the Outdoor season where the Cowboy’s will open up at home on March 10, at the Annual Cowboy Relay Meet

History made at the All Irelands X Country

      Caron Ryan Bronze U19                    Sean Cotter U15 - 5th Place                   Ben Ryan U17 - 8th Place

                                      NATIONAL CROSS COUNTRY CHAMPIONSHIPS 2017

Outstanding performances at the All-Ireland Cross Country Championships in Abbottstown & Waterford

(Firstly, can I apologise for the length of time it has taken to submit this article...intentions were good)

It is always a tough time of year for competition with athletes and parents having to travel significant distances in extreme weather conditions. The first weekend of X Country All Ireland’s in November, proved challenging with Met Eireann weather warnings the night before and black ice on the roads down to Abbottstown that morning. Nonetheless Craughwell had athletes representing ages from U12 up to Junior men/women.

Cross country winter racing is not for the faint hearted and preparing yourself before a race is a huge part of the challenge. There is the extreme cold air to contend with which can literally take your breath away, along with the apprehension of how you will perform; whether you will manage to sprint out from the maddening crowd or take your time at the start to avoid potential injury or getting pushed over and even trampled over. Both the mind and body need to be ready for this onslaught.

Unfortunately, on this morning, this necessary preparatory period was missed by most of our athletes. With the severe conditions of the road causing most athletes to arrive late, racing was delayed by 40mins. There were scenes of athletes jumping from cars to run to get numbers and start their very short or non-existent warm up. With nerves heightened by these experiences our younger athletes coped very well and arrived at the start line a little shaken but nonetheless prepared to do their very best. Mathys Bocquet, (U12) one of our young talented athletes was running both on the Galway and Connacht teams and had a strong run from the gun to storm into the finish in 32nd place. Mathys was the first Galway county runner in and the 4th Connacht runner to finish.

Aoibhinn Keane (u14) found the conditions very tough and yet still managed to score for the Galway county team. (A huge congratulation to Emma Moore (U14) from GCH who during the same race had an incredible 3rd place finish. At All Ireland level this is a remarkable achievement).

Next to run were the U14 Boys where Craughwell on this day had only one brave runner; Ross McGuiness who had a fine performance coming in 70th place.

Unfortunately, due to a recent injury Ailbhe Miskella who held a place on the Galway County team was unable to make the race, which left Ciara Shepard to represent the u16 girls. Ciara also running for the Galway County team has also been battling through injury recently however, faced the challenge with little experience at All Ireland level. Ciara managed to hold her strong position throughout the race and finally finished in 101 position.

In one of the finest performances of the day; Sean Cotter (U15) running up an age in the U16 race battled the mud, cold and hills and at one stage appeared to be around 40th position and out of nowhere with only one lap to go, charged forward and crossed the line in 15th place and the first Galway team member to finish. Kyle Moorhead also ran for Galway and had a fine race.

U18 and Junior men ran together, and as I have mentioned before, it is such a difficult race to watch (never mind run in), as you are never sure who your contenders are until the final results go up. Ben Ryan was competing both in the U18’s race and on the Junior Men’s Galway team (even though he actually age category is U17). Ben’s strong run brought him to a finishing 16th place, falling just a few places off a National medal. Also running in this race and charging to the finish line with only two places between them was Patrick Noonan and Luke Evans. William Fitzpatrick who has trained incredibly hard this season was forced to abandon the race after experiencing difficulties half way through. William not wanting to let his fellow runners down on the day, courageously went to the start line, despite spending the previous two weeks on antibiotics for a chest infection.

For the finale of the All Ireland’s Even Ages; was Ben Ryan’s equally talented sibling; Caron who raced in the Junior Women’s race and coming in 11th place led the Galway County team to 4th place in the All Irelands. All the recent successes of this strong athlete were rewarded when Caron was selected to represent Ireland in 2018 in her debut International Cross Country.

With 3 weeks between the two All Ireland’s our cross-country group continued training relentlessly to see could they better their previous performances. Such energy and enthusiasm were evident down at the field over the following few weeks which saw temperatures plummeting to 1 degree centigrade with ice underfoot around pathways down in renville, oranmore (where they also train).

Hard work and motivation paid off for the athletes who returned to take part in the Uneven Ages All Ireland’s which were held in the WIT arena in Waterford. Again, with the cold weather and distraction of xmas planning it can proof challenging to fit in competitions of such a level. On Sunday the weather was mild, breezy and dry in comparison to Abbottstown, however, the soft conditions underfoot made this hilly course a real challenge for athletes.

On this day in Waterford last Sunday, history was made!

I have looked over the statistics that are so diligently put together by our resident statistician; Mike Tobin, (and unless I am mistaken), Craughwell AC had the finest performances ever, with 3 of our athletes placing 3rd, 5th, 8th.

For the first race of the day, Darragh Reidy, Fionn Higgins and Sean Lavan represented our U11’s and battled hard through very tough race conditions. All three athletes found the All Ireland race pushed them to limits that even the most seasoned of runners would find a huge challenge. Despite harsh conditions they ran extremely well to finish in 100, 102 and 106 positions, Darragh although not medalling was the 6th runner to score on the Galway County Team. A lone runner Fauve Aylmer represented the girls U13’s and in her fine performance was the 3rd Galway team runner across the line and the 5th Connacht runner. She placed 60th.

Next to the start line were are U13 boys; Mathys Bocquet (U12) and Cian Lavan (U13). Mathys replicated his fantastic achievement from the previous weeks All Irelands and finished in a fine position of 43rd. Mathys was the 1st boy to cross the line from the Galway team and Cian the 6th.

Unfortunately, due to last minute injuries/sickness we were unable to send along a full complement of team for our U15 boys. Our duo instead of Sean Cotter and Liam Leen made their way to the start line, where conditions underfoot were now treacherous. We have often mentioned Liam Leen’s ability to turn up to such high calibre races with very little training due to his huge commitment to so many other sports at which he always excels. This young athlete never disappoints and had a steady start and in Liam style worked his way through the field of athletes, in particular in the last lap where he took over several runners and finished in a strong performance to come in 53rd position and 2nd Galway County team runner in.

Sean Cotter has simply gone from strength to strength over the past 3 years, which is shown by the following statistics;

2014 U12-30th. U13-69th

2015 U13-11th

2016 U14-28th U15-70th

Seán ran out a little more aggressively than Liam from the onset and was in the leading pack of 10 athletes for the first 2k. After dropping back to around 19th position going into the final lap Seán dug deep into his residual energy resources and charging on the straight with only 50m to go was “neck and neck” for 4th place. He was “pipped” at the finish line and with the performance of his lifetime had an incredible 5th place position. There are only a small number of athletes who will ever be able to say they achieved this position in All Ireland’s Cross Country. This is a just reward for this dedicated and motivated athlete.

This was the first of our top 3 places.

Second phenomenal achievement was Ben Ryan’s 8th place finish. After achieving 16th place in Abbottstown, Ben was determined to reach his full potential in this nail biting race that saw him sitting back slightly in the group at one stage and then charging into such a high position, where neck to neck with a few other runners he fought incredibly hard to come in and came 8th. Another All Ireland medal for this fantastic runner.

The final race for Craughwell this day in Abbotstown saw Caron Ryan achieving what few athletes ever have! A third place in a National All Ireland Cross Country Final. I have said in previous articles these medals are like “hens teeth”, a medal that many would aspire to but few achieve, due to the sheer volumes in the race, along with the endurance, strength and bravery required.

As stated by Mike Tobin:

“It has been a phenomenal year for Caron Ryan who was recently selected for the Irish Development Team to contest the Celtic Cross Country in Antrim in early January. Caron’s incredible 2017 saw her place 12th in the National Junior Women’s 4000m in Abbotstown and she followed this up with an amazing 3rd place finish in the National U19 4000m in Waterford IT. Her selection for Ireland is richly deserved for a very dedicated athlete”.

Mike's photo from previous article: (unfortunately with all the excitement on the day...photo's were scarce):

New PB and Club Senior Record for Sinead Gaffney

Jack Miskella, Gavin Cooney and Sinead Gaffney
pictured at the National Indoor Arena in Abbotstown
following their brilliant 800m performances

Day 1 of the National Senior Indoors took place today with fantastic performances from 3 of our athletes in the semi-finals of the 800m.

Sinead Gaffney ran a stormer of a race in the women’s 800m semi-final to break the club’s (and her own!) senior record of 2.20.04 which she set in the same race in 2016. Sinead ran perfect splits for the 4 laps, going though 400m in 69 seconds and finishing strongly to take 5th place in an excellent time of 2.19.56. Sinead’s time was good enough to take the last qualification spot for tomorrow’s final – a huge achievement for Sinead. It comes on the back of some excellent performances in the last number of weeks – running 2.22. 62 in the National League in mid-January, following it up a day later with a 2.23.38 to win the Galway Senior 800m title, 2.20.87 in the second round of the National League and 2.20.27 in the National League final in early February. The stars were aligned for a big performance today with so many good times in the preceding month and Sinead’s new club record is richly deserved with the added bonus of qualification for the final.

Sinead’s 800m was swiftly followed by Gavin Cooney and Jack Miskella in the second semi-final of the men’s 800m. Both men have been edging towards breaking the magical 2-minute barrier this season and were looking to the races today to drag them another split second towards that mark. Unfortunately, a tactical race got off to a slow start and went through 100m in 15.5 second making 2-minutes unlikely. The pace wound up a little and Gavin chased the leaders hard throughout to blaze across the line in a new PB of 2.01.32 and only just miss out on qualification for tomorrow’s final – taking 7th place overall with the first 6 making the final. Jack ran a brilliant 2.05.75 just a second outside his PB but a fine performance at the highest level of 800m running in the country.

So a great day in Dublin and best of luck tomorrow to Sinead in the 800m final and also to Jerry Keary in the final of the men’s high jump.

NUIG AC on the up!

A brilliant day in Athlone IT saw a number of athletes from the club in action in the Universities Track & Field. Pride of place went to Sinead Treacy who along with her NUIG teammates blitzed around the boards in Athlone to take the victory in the 4x200m relay in an impressive time of 1.42.70, 2.5 seconds clear of their nearest rival.

It was also a great day for Aisling Keady who made her return to the track in almost a year with a brilliant 4.74m leap to take 5th place in the women's long jump and score valuable points for her NUIG team.

And another athlete on his comeback after injury, Conor Duggan (representing UCD) had a fine run in both the 60m and 200m, recording a time of 22.91 in the 200m and following it up with a 7.18 in the 60m before capping off a great day as part of the UCD team who took the 4x200m relay bronze in a time of 1.31.54.

Also in action, former member of the club Matthew McKernan (representing NUIG) had an impressive performance in the triple jump with his best of 12.15 taking 8th place and following it up with a 12th place finish in the long jump with a best of 5.42m.

The college did exceptionally well over all - placing 7th in the men's points table and 7th also in the women's table. Well done to the head coach and coordinator Brendan Glynn who puts a lot of effort into pulling it all together.

Full results of the competition and a huge history of past performances in colleges athletics is at: https://sindar.net/iuaa/results/meet/345/.

Aisling Keady leaping to 5th place in the Women's Long Jump at the Universities Indoors

Conor Duggan blazing around the track in the men's 200m

The victorious NUIG 4x200m relay team

Photos from the Galway Indoors

A big thank you from the club to Daniel O'Brien who has made the brilliant photographs that he took of the Galway Indoors available to parents to download for free.

If you haven't already, head on over to his Facebook page to take a look at his work and give it a like at:-

https://www.facebook.com/danielobrienphotography/

I'm sure all will agree, the quality and the timing of the photographs made the day even more memorable for athletes and parents and the photos will be a nice momento of the day.

And can you please consider Daniel as photographer for some of your family occasions as the club are very appreciative of his help in the promotion of the sport through his brilliant work.

NCAA UPDATE: Back on Track!

The Club’s very own US Division 1 Student-Athlete, Damian O Boyle, returned to the track, Friday January 26, at home in Lake Charles, LA with the second McNeese Indoor Meet of the season.

This was Damian’s first competitive racing action in just over 9 months, after an extended absence, unfortunately caused by a series of niggling tendonitis injuries, which saw the athlete miss out on last years Southland Conference Outdoor Championship Meet. He also  missed the entire Summer season here at home, and was left watching from the sidelines as he attempted to return to fitness, rather than featuring for the Cowboys, during the recently concluded 2017 Cross Country Season. The team notably made an impressive push for the title falling short only to a count back decision as the meet was tied 42-42 with Fierce Rivals Lamar University of Texas, at the end of the a very tough 8k race.

Damian competed in the 3000m at the meet, tacking himself onto the incredibly quick early pace of 8:25 being set by the old guard of McNeese Seniors (Enrique, Fisher and Oliver). Fortune wasn’t to favour the brave on this occasion though as the pace became evidently too much for Damian as the Cowboy brigade thundered toward the 2 kilometre mark. The extended absence and hiccup over the winter rearing their heads (hopefully for the last time!), as he began to labour heavily over the last 800m to finish in a time of 8:59.97. Officially converted by the NCAA for an unbanked (flat) track to 8:53.76, still someway off his Personal Best for the distance set almost two years ago in Santry (8:44), as complications in the early part of last years seaon meant that a new mark was left unrecorded.

Damian had this to say after his performance, “I’m just happy to finally be back running and getting close to 100%. I’m relishing the prospect of getting back to my best and setting some new marks in the coming months!”

The coming weeks will see Damian travel to Birmingham, Alabama to compete in the Mile event (1609m) at the Samford Open, before hopefully making the trip back to Alabama for the Southland Indoor Conference Meet which takes place February 21-22. This should be a precursor for the McNeese Men’s team as they gear up to make a big push in attempting to secure the Outdoor Conference Team Title at this years Championships in May.

We wish both Damian and the Team the very best of luck in the coming months!

Brilliant Bronze for Craughwell AC Women!

Craughwell AC Women's Team
National League Bronze Medalists 2018
Arlene Earls, Chloe Casey, Sinead Gaffney, Sinead Treacy,
Laura Cunningham, Sarah Finnegan
(missing from photo Caron Ryan, Eva Kelly)

Craughwell AC’s remarkable success rate in the National Indoor League continued at the weekend with the women’s team claiming the bronze team medals in a hotly contested league final in the National Indoor Area in Abbotstown Dublin. The club has a fine history in the event with silver team medals in the augural year of the event in 2014, silver again in 2015, 5th place in 2016, 8th place in 2017 and now bronze medals in 2018.

On a day which saw 2 club senior records set and a third almost broken, every single one of the team was in top form going close to their PBs and eclipsing them in many cases.

It proved impossible to get full team pic on the day ... above left was taken between the 400m and the 800m and missing Arlene who was feeling ill after the 400m and then just as Arlene reappeared (above right) Sinead was gone into the start line for her 800m and then later Caron was missing from the team podium photo as she had gotten lost in Ikea and no amount of searching could find her :-)

Chloe Casey got the day off to a roaring start in her first ever senior competition and first ever time throwing the 4kg shot (U17s weight is 3kg). Chloe broke our club record not just once but on all four of her throws with the best of 11.36m taking the victory by a considerable margin. A super week for Chloe having won the Scottish U17 title just 6 days earlier.

The track got going at 1pm with Sarah Finnegan powering her way over the 60m hurdles to take a brilliant 3rd place in a time of 10.40 – an impressive .67s faster than only a few weeks ago in round 1 of the league. Sarah was in action again late in the day with an excellent leap of 10.14m to take 2nd place in the triple jump. 

Next into battle was Laura Cunningham in the high jump. Joining the competition at 1.45m with only a handful of competitors left, Laura sailed comfortably over the bar on her first attempt and repeated this with super first-time clearances over 1.50m and 1.55m. With only 2 competitors left at 1.60m, Laura knocked it on her first attempt but sailed high over it on her second attempt with a brilliant jump. Up to 1.63m, it proved a barrier too far on this occasion for Laura and her rival cleared it with Laura taking 2nd place in the event – fantastic jumping! Laura later lined out in the 60m sprint for the first time since the league final last year and knocked almost 0.2s off her PB from a year ago with a brilliant 8.20 to take 6th place.

The final leage table

Next up on the track Caron Ryan in the 1500m where she is just going from strength to strength on each race. Having knocked 4 seconds off the club’s senior record in the 1500m last weekend, Caron knocked another 2 seconds off it in the League final with a brilliant 4.53.70 to take 4th place and vital points for the team. Sinead Treacy leaped to an excellent 5.03m to take 3rd place in the long jump and following this up with a brilliant 25.70 to take 6th place in the 200m.

Having run her first indoor 400m only a week ago in an excellent time of 60.42, Arlene Earls went into today’s 400m with a slightly different game-plan of going harder in the first 200m which very almost worked as Arlene led her heat at the 400m break line and powered her way around the first 350m before the dreaded lactic acid started to kick in on the final 50m. But Arlene held on to win her heat in another fine time of 60.54 and take 3rd place overall – great experience in a new event for her.

The team being presented with their medals by
AAI President Georgina Drumm

Sinead Gaffney wrapped up the individual performances with yet another powerful display of 800m running. Sinead went out at a savage speed much like Gavin Cooney in the Northwest Games a few weeks ago – clocking 32s at 200m and 65s at 400m. The early pace took its toll a little and Sinead had to battle extraordinarily hard in the last 200m to overcome the tsunami of lactic acid that was starting to flow – but battle it she did and record a brilliant 2.20.27 – a season’s best and only 0.23s behind her PB and club record of 2.20.04 set in 2016.

With only the relays left, the team were tied for 2nd place with Sli Cualann of Wicklow and only 2 points ahead of 4th place Donore Harriers. All three teams were running in the first relay race. The Craughwell team put in a heroic effort with Sinead T leading the team out, handing over to Arlene and then to Sinead G and then to Laura for the anchor. But try as we might, we could not catch Sli Chulainn and finished in 3rd place in our heat just behind the Wicklow women.

That place guaranteed the bronze medals – a fantastic performance from a super team and well done to team manager Sarah Finnegan on their success as it’s a difficult task to get everyone available for the 2 rounds of the league and for the final and special mention to Eva Kelly who stepped up for the team to throw the shot putt in round 1 and also to Lorraine Delaney who did some emergency pole vault sessions last week to try to learn the event a little in order to get over the opening height of 1.50m for the league final but unfortunately we ran out of time to get to that level.

Some pics below of the 2015 and 2017 teams. 

Craughwell AC's team
who placed 8th in the National League Final 2017
Sineád Treacy, Ciana Reidy, Lorraine Delaney,
Laura Cunningham, Sarah Finnegan, Caoilin Milton

Some of the Craughwell AC team who won silver in
the 2015 National League
Sinead Treacy, Tara McNally, Michelle Duggan,
Aisling Keady, Rachel Finnegan, Sarah Finnegan
Missing from pic: Cathriona Farrell, Ciara Greene, Sinead Gaffney

Brilliant Performances at National U20/23s

Conor Duggan bronze medalist in the U23 Mens 60m and 200m
and Sinéad Treacy bronze medalist in the U23 Womens 200m
at the National Championships in Athlone IT

Sunday’s National U20/23 Championships continued a busy weekend for the club and particularly Sinéad Treacy and Laura Cunningham who had also competed a day earlier in the National League.

Sinéad was in blistering form when taking the bronze medal in the U23 Women’s 200m in a time of 25.74 having earlier won her heat in 25.76 and placed 6th in the 60m sprint in a time of 8.11.

Conor Duggan marked his return to the National stage with a brilliant double – taking the bronze medals in both the U23 men’s 60m and 200m – recording a time of 7.20 in the 60m and 22.66 in the 200m.

Jerry Keary completed the medal winning performances with a fine 1.90m clearance to take silver in the U20 men’s high jump – tying on the same height with the winner but having to settle for silver on this occasion. It was a great performance from Jerry who was ill on the day and also had to take a 10-day break from training recently due to a minor back injury.

Jerry Keary silver medalist in the U20 Mens High Jump
at the National Championships in Athlone IT

Laura jumped brilliantly in the U20 Women’s high jump clearing 1.45m and 1.50m at her ease and brushing 1.55m on her first attempt before clearing it comfortably on her second attempt. She made 3 valiant attempts at 1.60m just clipping it with her heels on her 2nd attempt and having to settle for 4th place on this occasion on countback. She followed it up later in the day with a great series of jumps in the U20 triple jump and a best of 10.18m to place 8th overall and only for the busy 2 days of competition would have gone further - very promising for her own U19 age group in 6 weeks’ time.

Both Ben Garrard and Jack Miskella were unlucky not to make the finals of the U20 and U23 Men’s 800m when both finished within milliseconds of the qualification times in their semifinals with Ben recording a time of 2:04.27 and Jack a PB of 2:04.62. Ben was angling for a place in the final but unfortunately got boxed in on the inside lane for much of the race so when the break came for the last 200m, he was unable to maneuver into an outer lane to get himself into position to qualify and had to settle for fifth place and a time that was incidentally faster than all of the times from the second heat.

For Jack, this was his first time competing in a National track event and he set out with his own race plan in mind to run a PB and came within less than a second of qualification. Drifting back off his opponents in the first lap, Jack ran a brilliant race in equal 200m splits to overtake some of his opponents on the 3rd lap and move into a qualification slot on the final lap but just got pipped on the line in a busy finish which relegated him to 5th place – a fantastic performance on his first time competing at this level.

Chloe and Leanagh star in Glasgow

Chloe and Leanagh pictured at the Emirates Arena in Glasgow

For over ten years now, the club have travelled each year to compete in the Scottish National Indoor Track & Field. It’s a brilliant trip and highly recommended for our athletes. This year unfortunately due to clashes with our own National Championships we had only 2 athletes travelling - Chloe Casey and Leanagh Gilligan. Both athletes put in exceptional performances to continue the club’s fine tradition at these championships.

Chloe put in a commanding performance to take the Scottish U17 Women’s Shot Putt title with a massive throw of 13.17m – over a metre clear of her nearest rival, while Leanagh was also in strong form in the U17 Long Jump placing 9th with a leap of 4.85mm. Both girls battled hard later in the day in the heats of the 200m with Chloe 5th in her heat in 28.92 and a similar result for Leanagh in 30.47.

Parents with athletes in secondary school should make a mental note of the event for next year. It generally happens in January for the U17s and in early March for the U13s and U15s … although this can change and is not confirmed by Scottish Athletics until October or November each year. It’s a super trip – not too expensive, they speak the same language over there (almost) and Glasgow is a great city!

Strong performance in National League Round 2

Craughwell AC's team in round 2 of the National League
Sinéad Treacy, Laura Cunningham, Sinéad Gaffney, Sarah Finnegan, Caron Ryan, Arlene Earls

Craughwell AC’s womens team put in a fine performance in round 2 of the National League which was held in Athlone IT today. Sinéad Treacy was first from the club into action with an impressive 25.87 to take 3rd place in the 200m, a position shared by Laura Cunningham with a 1.50m leap in the high jump unlucky not to get the 1.55m on this occasion.

Caron Ryan put in a super run in the 1500m to cross the line in 4th place in a time of 4.55.62 and in the process, knock 4 seconds off Linda Porter’s club record of 4.59.94 set in 2010 in Nenagh. Sarah Finnegan took victory in the triple jump with an impressive 10.05m while Arlene Earls ran a brilliant 400m to place 3rd in a time of 60.42.

Today’s performances place the club’s team in 2nd place after two rounds and thus have qualified for the finals which take place next Saturday in the National Indoor Arena in Dublin.

Meanwhile in the guest 800m races, both Sinéad Gaffney and Gavin Cooney ran impressive times with Sinéad coming within less than a second of her own club record with a brilliant 2.20.87 – great form with 4 weeks of the indoor season still to come, 4 weeks that will surely threaten her own indoor record. Gavin continues to knock chunks off his indoor PB … having run an indoor PB of 2.05.07 in the Northwest Games just before the start of the new year, Gavin lowered this further at the Galway indoors in a time of 2.02.32 and today knocked a further slice off it with a time of 2.01.59 – only a matter of another couple of races now before Gavin goes sub 2 minutes.

2018 juvenile/junior registration open online

Juvenile/junior/student membership renewal for the year Jan-Dec 2018 is now open on our online registration system. Click on the image above to register online.

Fees have not changed, i.e. €95/athlete, €180 per 2 or €235 per 3 or more.

If you already registered this Autumn, you do not need to register again as you are covered until next August.

But most of the membership are due for renewal in January.

From an insurance perspective, its critical to be registered by the first training session for your group in January. You can still use the manual form but bring it up to training either before/during the holidays or first week of January - link to form is here : http://www.craughwellac.com/site/images/2018/juvenileapplicationform-2018.pdf

Most importantly, for anyone competing in the Galway Indoors in mid-January, we need to have everyone registered online by Friday 5th January in order to be able to enter them.

For any queries on registration, please contact Mike O'Connor at This email address is being protected from spambots. You need JavaScript enabled to view it. or 087 2336693.

Please support Coldwood 4 mile race and kids fun run this Sunday

The 6th Annual Coldwood 4 Mile run takes place on this Sunday 28th of January @ 12 pm. New route, it is flat, fast and AAI approved! 

Register on Run Ireland or morning of event at Coldwood School Hall from 11am. Registration €15. Cash prizes for winners. 

Kids race at 11am 
JNR TO 3RD CLASS 1KM / 4TH TO 6TH CLASS 2KM
REG COLDWOOD SCHOOL HALL 10AM €5 entry.