FIT FOR LIFE We had a fantastic group of about 40 runners at last terms Fit for life , they were a very dedicated group and made huge personal improvements to their fitness - SOME ARE PARTICIPATING IN THIS YEARS 5KM SERIES which is super.

We are now delighted to announce that the next 8 week module is starting again on wednesday 3rd may at 7.30 thanks to our dedicated volunteer coaches......registration is beforehand starting at 7.00 , cost is €35 for the term. It will be structured training on wednesday's and "meet and train" on monday's finishing with a local 5km road race event at the end of the term. 

Please pass on this information to anyone whom may be interested and not on the internet, also email the club if you are interested in becoming a fit-for-life volunteer for this term or the last term of the year. HAPPY RUNNING TO ALL.

Monday the 1st. .